Wellness Services

Restore Relax Rejuvenate

the importance of restore relax… calming the nervous system and healing

SaUNA and Red light therapy

Suspendisse nec congue purus. Donec eu est non lacus lacinia semper. Vivamus a ante congue, porta nunc nec, hendrerit turpis.

Learn more

Float Spa and Sensory Depravation

Mauris egestas at nibh nec finibus. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae.

Learn more

Vibration Therapy

Nullam sit amet nisi condimentum erat iaculis auctor. Suspendisse nec congue purus. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit.

Learn more

Milestone Motion

Pilates, Core and Functional Movement training. Redeeming and Restoring movement patterns by building balanced bodies.

Studio utilizes Pilates Apparatus (Cadillac, Reformer, Chair, and Springboard), CoreAlign, and TRX to provide well balanced training.

We transform movement.

tone. strength. flexibility. coordination. balance.